Catégorie : Running

Our fact-filled running shoes guide will explain how to choose proper sneakers for your fitness activity.Throughout the year, people indulge in different kinds of sports and running training activities. …

Apart from the physical effects, there are also a large number of psychological benefits of running. Running is not only an activity to maintain the physical shape of your …

To improve performance, check out these long distance running tips for your next marathon or everyday exercise. Tips for long distance running The cheetah might be the fastest of …

Doing muscle building exercises after running on an empty stomach helps burn more fat as compared to a workout after a meal. According to the research, athletes who perform …

The First Time Is Nerve Wracking! Butterflies in the stomach, shaky legs, a constant anxious shivering even though I was warm. This is how I felt right before my …

So you’d like to run a half marathon! By the time you land on this page it is likely you have noticed you need to join in a fairly …

Are you a person who likes a challenge or maybe someone who is looking to improve their health? Quite possibly you are both, and you’ve decided to put this …