Running Shoes Guide
Our fact-filled running shoes guide will explain how to choose proper sneakers for your fitness activity.Throughout the year, people indulge in different kinds of sports and running training activities. …
Psychological benefits of running
Apart from the physical effects, there are also a large number of psychological benefits of running. Running is not only an activity to maintain the physical shape of your …
Tips for Running a Marathon: What Newbies Should Know
How to run a marathon Thus, the term marathon to describe a long distance run was coined. In addition, Pheidippides’ distance is close to the standard 42-kilometer marathon race. …
Distance Running Tips Every Runner Should Follow
To improve performance, check out these long distance running tips for your next marathon or everyday exercise. Tips for long distance running The cheetah might be the fastest of …
Running on an empty stomach
Doing muscle building exercises after running on an empty stomach helps burn more fat as compared to a workout after a meal. According to the research, athletes who perform …
Running In Bare Feet vs Your High Tech Shoes
Are we running the way we were meant to? Running is a wonderful form of exercise. It burns lots of calories, strengthens bones, gets people into the fresh air …
Triathlon Open Water Swimming Tips
The First Time Is Nerve Wracking! Butterflies in the stomach, shaky legs, a constant anxious shivering even though I was warm. This is how I felt right before my …
Suspension Trainers: 5 Impressive Benefits To Your Overall Fitness
These days, Suspension trainers are steadily gaining in popularity in the fitness industry – and for good reason. Body weight based suspension training is an effective method of resistance …
Metabolic Training – Get Fit Faster
Can shorter, less frequent workouts actually be more effective than daily cardio? According to many fitness experts, the answer to this question is yes. The reason is the emergence …
Half Marathon Training
So you’d like to run a half marathon! By the time you land on this page it is likely you have noticed you need to join in a fairly …