Our fact-filled running shoes guide will explain how to choose proper sneakers for your fitness activity.Throughout the year, people indulge in different kinds of sports and running training activities. …
Apart from the physical effects, there are also a large number of psychological benefits of running. Running is not only an activity to maintain the physical shape of your …
How to run a marathon Thus, the term marathon to describe a long distance run was coined. In addition, Pheidippides’ distance is close to the standard 42-kilometer marathon race. …
To improve performance, check out these long distance running tips for your next marathon or everyday exercise. Tips for long distance running The cheetah might be the fastest of …
Doing muscle building exercises after running on an empty stomach helps burn more fat as compared to a workout after a meal. According to the research, athletes who perform …
Are we running the way we were meant to? Running is a wonderful form of exercise. It burns lots of calories, strengthens bones, gets people into the fresh air …
The First Time Is Nerve Wracking! Butterflies in the stomach, shaky legs, a constant anxious shivering even though I was warm. This is how I felt right before my …
These days, Suspension trainers are steadily gaining in popularity in the fitness industry – and for good reason. Body weight based suspension training is an effective method of resistance …
Can shorter, less frequent workouts actually be more effective than daily cardio? According to many fitness experts, the answer to this question is yes. The reason is the emergence …
So you’d like to run a half marathon! By the time you land on this page it is likely you have noticed you need to join in a fairly …